Most often when people are getting ready to squat they need to work through stiffness rather than their mobility deficiencies. • Mobility deficiencies are best addressed when you can devote … Continue reading Best Pre-Squats Warm-Up Routine by Exalted Vigour
Exalted Vigour Ignorance is not bliss when it comes to your diet. Being unaware of what you’re eating can seriously harm yourself when it comes to your diet. One of … Continue reading Nutrition Labels | READ THEM!