On the outskirts of Nashville is a retreat that everyone needs to experience. Welcome to Heart Haven Heart Haven was born to grab your hand and guide you on a … Continue reading Heart Haven
Most often when people are getting ready to squat they need to work through stiffness rather than their mobility deficiencies. • Mobility deficiencies are best addressed when you can devote … Continue reading Best Pre-Squats Warm-Up Routine by Exalted Vigour
Well it’s that time of year again, Poison Ivy season. I mowed right over it thinking I’d be okay because I was wearing long pants. I even took a shower … Continue reading Leaves of Three…Son of a B.
Netflix was not working for me just now. I logged out of my Netflix account, put in my username/email address and password and when I logged back in it asked … Continue reading Netflix Isn’t Working, here’s a fix!
By: Germain Craddock – Exalted Vigour Athletics Changing your workout routine too often or too infrequently can have a vastly negative impact on your ability to make progress. To regularly … Continue reading When Is It Time to Change Your Program | PLATEAUS/PERIODIZATION/PROGRESS
Backstage Pass: Navy Seal turned actor David Meadows talks about out of the box career changes. Is life in the Hollywood fast lane any different from the … Continue reading Navy Seal turned actor talks about his out of the box career
Exalted Vigour Ignorance is not bliss when it comes to your diet. Being unaware of what you’re eating can seriously harm yourself when it comes to your diet. One of … Continue reading Nutrition Labels | READ THEM!
In all honestly, there isn’t that great of a difference between how your body utilizes dietary vs supplemental protein. ***That is unless we delve into amino acid profiles, the various … Continue reading Dietary vs Supplemental Protein by Exalted Vigour Athletics
Black beans contain protein, fiber and powerful antioxidants, along with vitamins and minerals. Whether you’re a meat-eater, a vegan or a vegetarian, black beans are a beneficial food to keep … Continue reading Black Beans: 9 Health Benefits — Health and Beauty tips
It’s almost 2019! Now is when everyone starts to think about what they’d like to change going into the new year. I’m no different. This year I’m going to focus … Continue reading 7 Ways to Stick to Your New Year’s Fitness Resolution —
I managed to stick to my 2018 New Year’s fitness Resolution for (almost) the entire year. Here’s how I did it and what accessories helped me. via 5 Most Useful … Continue reading 5 Most Useful Fitness Accessories — Alphe’s Corner